pause on purpose
An in-person group meditation session designed for high achievers
Pause on purpose
for high ACHIEVERS with a busy mind
You know rest matters.
You know downtime sparks creativity, clarity, and better decision-making.
You know that taking care of yourself is your greatest asset, personally and professionally.
And yet… actually sitting down and doing it? That’s the hard part.
The mind races. The to-do list calls. Stillness feels unfamiliar, maybe even uncomfortable.
I get it……….
You’re successful, you’re busy, you’re a doer.
Maybe adding one more thing feels like too much, but maybe this is exactly what you need.
It’s not about doing more, it's about pulling back. Unraveling the busyness
Getting to know yourself again, beneath the busyness, the pressure, and the productivity.
The session
A group meditation session designed for high achievers.
Led by Krista, a former burned-out leader and stress coach with a graduate certificate in mindfulness-based teaching and learning
Each session offers a grounded, secular mindfulness meditation practice that requires no prior experience, no spiritual jargon, and no pressure to "empty your mind.”
Because let’s be honest, it’s impossible.
Meditation is not meant to empty your mind but to help you reconnect the mind back to where the body is, pay attention to what is showing up in the moment, and notice how busy our mind is when we stop and pause.
This isn’t about escaping your thoughts. It’s about changing your relationship with them.
Each session includes:
• A check-in and journaling intention-setting practice
• A guided, trauma-informed meditation
• Post-practice inquiry
Don't worry, you will not be meditating for the full hour and a half :)
Session Details
Wednesday November 19th
7:00pm-8:30pm
Soft Studio
9048 Glover Rd, Langley
I get it
High achievers don’t need more information; they need integration
This is for you if
Are mentally always on, even when the workday ends
Can’t seem to sit still without reaching for their phone.
Have a mind that’s always busy, always on the go, with a million projects
Feel like rest is wasted time unless it’s somehow productive
Deep down, crave stillness and just a moment to breath
You want to be present for life, not just productive
FAQ
Do I need prior meditation experience?
No experience is required! This meditation is for you whether it’s your very first time or your hundredth. You are welcome just as you are.
What happens if I don’t feel calm during the meditation?
That’s completely okay. Meditation isn’t about feeling a certain way. If you notice you're trying to make the experience go a certain way, that’s a form of striving. Instead, the invitation is to notice whatever is showing up in the moment, without judgment.
What is an inquiry session?
An inquiry session helps participants explore their own experience more deeply. It focuses on developing your ability to describe what’s happening internally, using descriptive language. Rather than reacting to your experience, you learn how to observe it with curiosity and compassion.
For Online sessions, How do I set up for the meditation?
Find a quiet, comfortable private space. If you’re able, choose a spot where you can close your eyes without distraction. Set yourself up with anything you might need for comfort, such as a chair (with a blanket, cushion, or pillow, some water or tea, and a notebook.
How do I get the most out of the session?
Come with a beginner’s mind: open, curious, and without expectations. Practice being nonjudgmental, even when your mind wanders (which it will, and that’s completely normal!). Be gentle with yourself and allow the experience to unfold naturally.
What is trauma-informed practice?
In trauma-informed practice, we use language that is inclusive and mindful, for example, saying “abdomen” instead of “belly.” Participants are always offered choice and autonomy: you can decide how you want to sit or move, whether your eyes are open or closed, and how you engage with the practice.
We also support self-regulation by helping you understand your “window of tolerance”. If you become over- or under-stimulated, we’ll offer tools to help you ground and return to balance. The practice is designed to support your safety and agency throughout.
“The real skill is learning to notice what’s showing up in the mind and body and to discern what needs action and what can be let go.”